Keeping one’s mind and heart open during difficult times is challenging but essential to protect oneself and continue to be a voice. Remember:
- It’s okay to feel upset, scared or uncertain. Rather than shutting off those emotions, accept them without judgment. Allowing oneself to feel and express emotions helps prevent them from building up;
- Being present in the moment can help prevent one from becoming overwhelmed by worries about the future. One can practice mindfulness through deep breathing, meditation or simply paying attention to one’s surroundings;
- During tough times, both for oneself and others, practicing self-compassion and extending kindness to those around one can create an emotional space for healing. It helps one stay connected to others and reduces feelings of isolation;
- Talking to a trusted friend, family member or therapist can help one stay grounded and gain perspective. Sometimes, just sharing what one’s going through can open up emotional channels and bring clarity;
- Reflecting on what truly matters to one—whether it’s love, purpose or growth—can help one stay focused and open, even when everything around one feels difficult. One’s values can serve as a steady anchor when life feels chaotic;
- Focusing on even small things one’s thankful for can shift perspective. It reminds one that there is still light, even in difficult times;
- Difficult experiences often come with the opportunity to grow. Remind oneself that every challenge, while painful, is part of one’s journey and that one has the strength to learn from it;
- While it’s important to be informed, too much negativity, especially from news or social media, can close off one’s mind and heart. Try to balance this with uplifting or neutral content; &
- Exercise can help release built-up tension, reduce stress and improve one’s mood, helping to keep your mind and heart open.